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Sian and Matt So Far…

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Sian Welby

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Exercise

Meals

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"This week my “living room Pilates” involved gliders! If you haven’t heard of them before, don’t worry, neither had I, but they’re brilliant if you want to slightly intensify your workout. They make anything from sit ups to press ups slightly harder because you have to slide the gliders along with you! "

"Apparently you can achieve the same thing using dusters...so you can polish the floor at the same time! Ha! The gliders are great though because they work on any surface, including thick carpet."

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Avocado and feta toast

Ok so mine definitely didn’t look as pretty as the picture, but still tasted delicious!! A great super quick breakfast, a nice change from egg and avocado or avocado and bacon, the feta works so well!

Chiken pesto pasta

This chicken pesto pasta was so quick to make! I love following the WW recipes because they make me add ingredients I would never think of adding, like black olives! Makes such a difference to the overall flavour! It’s so Filling you really don’t need a lot of pasta. Only 9 points so great as part of your healthy eating plan.

Matt Wilkinson

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"When I can - I’ve been keeping up the runs I started in January. The real game changer for our family is how often we’ve been going out together. Rain or shine we’ve made an effort to all get out and do some exercise as a family every weekend."

"Not crazy long distances - the little legs in our family don’t have that much stamina but we’re sticking to it as a regular activity. The fresh air feels great and we all sleep better for it too."

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Pancakes

I don’t know who thought it would be a good idea to put butter beans in sweet pancakes but they need a medal. These would make an excellent breakfast, the added protein keeping you going in the morning. We had them with the kids after an evening meal and you’ve never seen food disappear so quickly. My son can be a bit of a fussy eater so it’s good to know he’s filled up on a more balanced pancake.

Spiced lassi

You can use the WW app to search by ingredient. I had a mango and made a lightly spiced lassi in about 90 seconds. Very refreshing and would have been great with a hot curry but my kids don’t go in for them, so we had it as a pudding instead. Yoghurt, lime, honey, cardamom and mango made this one of the easiest smoothies I’ve ever put together.

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Win £1,000 With WW

Weight loss YOUR waywith NEW customised plans

Award-winning app

Sian and Matt So Far…

SELECT PRESENTER

Sian Welby

Matt Wilkinson

Weight loss YOUR way
with NEW customised plans